FILIPINO ROOTS. A SHARED LOVE OF THE WATER.
Built on land.
Connected on water.
Coaching that connects good movement, purposeful training, and the people in the boat.
Starting with dragon boat. Growing around paddlers.
ONE PURPOSE.
A better stroke begins with understanding.
A stronger crew begins with each of us.
ONE CONNECTED APPROACH
Train with purpose.
Bring it to the boat.
We build the movement first. Then the capacity to repeat it, apply force, and move together at speed.
- 01
Technique
Understand the movement. Practise it with clear, simple cues.
- 02
Endurance
Build the capacity to keep good movement going.
- 03
Strength & power
Develop the physical tools to support your stroke.
- 04
Speed
Connect the work through coached paddling and crew timing.
BEHIND
THE WATER.
LAND TRAINING · CURRENT PROGRAM
Winter Strength
& Conditioning
A guided program for adult dragon boat paddlers: learn each movement, follow your session, and build a routine you can sustain.
- Visual movement guidance and exercise demonstrations
- Home and gym options, with easier and shorter sessions
- Private progress records and coach review checkpoints
Explore the program freely. Saving progress requires coach-approved team access.
MORE THAN A WORKOUT
A place to learn.
A reason to return.
Read the thinking behind the training, get to know your coach, and understand how the land work connects to paddling.